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Benefits of Massage and Exercise for Healthy Aging

According to the National Institute for Aging, exercise is good for people of any age and can have numerous positive...

People looking to fend off the winter blues may find relief by integrating massage therapy into their health maintenance routine....

What is Aromatherapy? Aromatherapy is an alternative medicine that involves the use of volatile plant materials. These are the basis...

Foot Pain Relief with Massage and Insoles Foot pain is a common complaint and can occur as a result of...

It’s reported that more than 37 million Americans suffer from headaches on a regular basis. Whether the root of the...

The emotional balance massage provides can be just as vital and valuable as the physical benefits. Massage provides a safe...

Feeling Burnt out? You could have adrenal fatigue. How Massage can help: You’re constantly fatigued, feel like you’re dragging, and...

The leaves are changing colors, the temperature is dropping and the pumpkin spice lattes have made their debut. In an...

September is Self-Care Awareness Month September is a time to remember to take care of ourselves. Most people have a...

The opposite of stress is Relaxation. Relaxation is often seen as a luxury but is vital for physical and emotional health....

You have seen it on Professional and Olympic Athletes. The brightly colored tape running along or across the muscle. It...

It does not matter if you are a top athlete or someone who is just trying to live a healthier...