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There are many positive health benefits to bodywork and massage received on a regular basis, such as relief of pain and swelling, an increased range of motion and improved circulation. Massage can also boost the body’s immune system, help with carbon dioxide and oxygen exchange, provide nutrition to the skin by mediums (oils/lotions) and even remove toxins through the skin and lymphatic drainage. Most importantly therapeutic massage can assist in the healing process on a psycho-spiritual level and promote an overall sense of well being to oneself.