Acute vs Chronic Inflammation
Inflammation is a physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as...
Categories for Health and Wellness
Why Stress Matters — and How You Can Handle It
Why Stress Matters and How You Can Handle It Stress is both a normal and typical reaction to external causes....
Should you use Ice or Heat to relieve Muscle Pain?
As Massage therapists when a client has sore muscles or other injuries they ask us what is more effective to...
Signs of Dehydration
Hydration is critically important to our health. Water makes up around 75% of our bodies and it is used in...
Father’s Day Gift Ideas: Thoughtful Ways to Treat Dad This Year
Father’s Day is right around the corner, and if you’re searching for thoughtful Father’s Day gifts in Salem MA, there...
Massage Tips: How to Get the Most from Your Massage
Tips for Better Results Before, During, and After Your Massage in Salem, MA There are few things better than a...
Now, gratitude is more important than ever…
Gratitude – the quality of being thankful; readiness to show appreciation for and to return kindness. During a difficult time,...
Relaxation is Part of Therapy
Most Americans equate massage therapy to relaxation. Many consider it an added bonus; however, the relaxation aspect is actually an...
How Self-Care affects your immune system
Stress in America is at an all-time high. Work and Home have become one, the kids are learning from home,...
Fall back into Wellness
Fall is a time of change, a time to release and let go of anything that is holding you back...
Self-Care Is A Mindset, Not A To-Do List
Who needs another to-do list? Self-care is something we need to do, but it’s not rooted in performing tasks. Self-care...
How to Transition Your Body to Fall Weather
The long days of summer fade and the evening encroaches earlier and earlier as the length of the night grows....