Spring is in the air and so is the pollen! If you’re one of more than 100 million Americans who suffer from seasonal allergy symptoms each year, you know the strong desire for relief they can inspire. While over-the-counter remedies can be useful, if you are looking for a more natural way to fight the sniffles, sneezes and itchy watery eyes, you may want to consider adding these key nutrients to your diet.
Quercetin is an antioxidant that gives fruits and vegetables their colors. It has been shown to help reduce allergy symptoms. Research suggests that quercetin may block the release of a chemical called histamine that your body releases when you encounter an allergen. Even though most allergens are harmless, your body may react and treat them like invaders, causing your immune system to mount an “allergy attack.
Some food sources of quercetin include apples, asparagus, blueberries, broccoli, cabbage, cauliflower, cherry tomatoes, cranberries, grapes, kale, onion and red wine.
Bromelain is a type of enzyme found in the pineapple plant. It has been studied for its potential as an alternative therapy for sinusitis and rhinitis (nasal swelling), common allergy symptoms.
Pineapple juice may also offer some relief from seasonal allergy symptoms as it can help thin the mucus that causes congestion.
Probiotics, also known as the “good” bacteria in your gut, may help lessen the symptoms of allergic rhinitis, as well as asthma and eczema. Certain probiotic strains, including Lactobacillus and Bifidobacterium, may help reduce inflammation and oversensitivity to allergens.
Fermented foods – kefir, kimchi, kombucha, miso, pickles, sauerkraut, sourdough bread and yogurt are great sources of probiotics. Look for “live and active cultures” on the yogurt label to make sure you are getting the most benefits.
Ginger & Turmeric. Emerging research suggests that ginger and turmeric and their anti-inflammatory properties may help to ease seasonal allergy symptoms. Ginger was effective at reducing the symptoms of allergic rhinitis. Curcumin, a compound found in turmeric, eased sneezing, runny nose, and nasal congestion.
Food is the best source of these nutrients, but supplements are also available.
***Before incorporating any natural supplements into your routine, it’s essential to consult your Health Care Provider. Natural supplements can interact with medications, medical conditions, or individual health circumstances. ***
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