Join us March 28th – May 8th as we take you on a wellness journey through the 5 Essentials.

Week 1 – Change Your Mind

Week 2 – Move Your Body

Week 3 – Toxins

Week 4 – Strengthen your Core

Week 5 – Feed your Body

Week 6 – Be Flexible

Every week we will go into depth on each topic in our virtual Facebook group. There will be a combination of videos, informative posts, challenges and homework assignments posted throughout the week – not to mention a PRIZE at the end for everyone that joins!

Join us as we Step into Spring on the right foot. Registration is $25. Click the on the link below and add Healthy Habits to the shopping cart. You will receive instructions on how to join the group once you register.

Anyone is Welcome to join. Feel free to invite Friends and Family members. Questions?

Please reach out to us by email info@bodysoulsalem.com or by phone 978-825-0040