Beginner Meditation Group Second & 4th Tuesday of the month- 7:30pm 
Led by Nicole Anastas, CLMT, RYT500 of Embody Balance
What can Meditation do for Me?
Mindfulness and meditation can relax the body, reduce stress, manage pain and improve overall health. These practices quiet the mind and help us feel clear, more focused and peaceful.
Who should attend?
Curious beginners, seasoned meditators and everyone in between!
What should I bring?
Wear comfortable clothes; bring a yoga mat and water bottle. Chairs will be provided if you prefer.
What is the cost?
$12 cash Walk in or Register by calling Body & Soul Massage at 978-825-0040
Miles Over the Moon - 8th Annual Miles Over the Moon 4 mile Road Race - A “Midsummer Night” Run
Body & Soul Massage is a proud Sponsor of this event where all proceeds from the race support the Wicked Running Club Youth Running Fund which provides donations to local high school track programs and financial support for the family-friendly Wicked Kidz race.
Please join us in cheering on the Runners and Walkers
