Massage Gift Certificates make great gifts!
Beginner Meditation Group
Led by Nicole Anastas, CLMT, RYT500 of Embody Balance
What can Meditation do for Me?
Mindfulness and meditation can relax the body, reduce stress, manage pain and improve overall health. These practices quiet the mind and help us feel clear, more focused and peaceful.
Who should attend?
Curious beginners, seasoned meditators and everyone in between!
What should I bring?
Wear comfortable clothes; bring a yoga mat and water bottle. Chairs will be provided if you prefer.
What is the cost?
$15 cash Walk in or Register by calling Body & Soul Massage at 978-825-0040
Coming in 2018
Essential Oil Workshops
Nutrition Workshop – March 6th – details tba
Spring Open House – April 5th – details tba
wellness benefits include: ~Stress Relief ~Pain reduction ~Tension / emotional release ~Balance, calm and peace ~Improved sleep ~Healing on all levels ~Increased flexibility and range of motion ~Improved circulation and lymph drainage