Tech Neck is a significant health concern
It can lead to back and shoulder pain, headaches, numbness in the hands, and even tendinitis of the rotator cuffs. Symptoms vary but can become more severe with increased device use. It’s also associated with posture problems, causing lengthening of neck muscles and shortening of chest muscles, which may increase spinal pressure. Over time, it can damage muscles, misalign the spine, and lead to joint inflammation, pinched nerves, and herniated discs.
Let’s face it, when was the last time you were in a restaurant and everyone around was paying attention to those at the table instead of looking down at their phones? It’s a common sight nowadays—we spend more time on our phones for work or entertainment than engaging in direct interaction with others. You may have heard of ‘tech neck,’ a term often used to describe neck pain and damage caused by frequently and for too long looking down at your cell phone, tablet, or other wireless devices.
Tech neck can alter the natural curvature of the spine
There are alarming articles and photos circulating about this issue. Some suggest that constantly looking down can increase the weight your neck supports by as much as 27 to 60 pounds, placing significant stress on the neck and shoulder structures. While our bodies are resilient and can adapt to postural changes, prolonged abnormal posture or repetitive motion can still take its toll.
However, it’s important to distinguish between legitimate concerns and unnecessary fearmongering. Instead of letting fear dictate your device usage habits, pay attention to how your body feels.
If you experience tension, pain in your neck, shoulders, jaw, or symptoms like numbness or tingling down your arm, it’s crucial to make adjustments.
Start with small adjustments:
- Take a break every 30 minutes to stretch your neck, head, and arms.
- Elevate your phone, computer, or tablet to eye level to avoid looking down.
- Maintain a comfortable, neutral spine posture throughout.
If you don’t have any symptoms, it’s still wise to be mindful of your usage without feeling the need for drastic changes. While reducing screen time can benefit you, cutting it off completely, especially if it’s work-related, isn’t always feasible.
How Massage Helps with Tech Neck
Massage therapy can be highly beneficial for alleviating the symptoms of tech neck. Here’s how:
- Muscle Tension Relief: Massage techniques such as deep tissue and myofascial release can help release tension in the neck, shoulders, and upper back, where tech neck often manifests.
- Improved Circulation: Massage promotes blood flow to the affected areas, which can reduce inflammation and promote healing.
- Enhanced Flexibility: Regular massage sessions can improve flexibility and range of motion in the neck and shoulders, making it easier to maintain proper posture.
- Stress Reduction: Tech neck is often exacerbated by stress and tension. Massage therapy induces relaxation and reduces stress hormones, contributing to overall pain relief.
Massage isn’t just a luxury—it’s a therapeutic tool that can complement your efforts to manage your tech neck. By incorporating regular massages into your self-care routine, you can mitigate the effects of prolonged device usage and maintain better neck health.
You don’t need to live in fear of tech neck. Simply being aware of your body and posture while using devices, along with incorporating massage therapy, can significantly reduce the risk of injury and pain.
Body & Soul Massage in Salem Ma offers Therapeutic Massage for Pain Relief. Experience the many benefits of Massage from Licensed Professionals. You can book online at our website www.bodysoulsalem.com or by calling 978-825-0040.