What is Aromatherapy? Aromatherapy is an alternative medicine that involves the use of volatile plant materials. These are the basis for essential oils which can be aromatically inhaled, applied topically or diffused to help with a wide variety of health conditions. It is often used to improve mood or to change cognitive states. Most aromatherapy […]
Foot Pain Relief with Massage and Insoles Foot pain is a common complaint and can occur as a result of wearing bad shoes, wearing high heels for extended periods of time, wearing shoes without proper support in the arch or instep, and most commonly from being on your feet the whole day. Massaging the feet […]
It’s reported that more than 37 million Americans suffer from headaches on a regular basis. Whether the root of the problem is hereditary, environmental or due to lifestyle factors, if you are suffering headache pain you are looking for one thing—relief! Massage therapists are in a great position to help. So is massage an effective […]
The emotional balance massage provides can be just as vital and valuable as the physical benefits. Massage provides a safe and nurturing place for individuals to relax, refocus and find clarity. It can increase awareness of the mind-body connection. Massage can generate confidence and enhance self-image and self-worth. According to the American Psychology Association, stress levels […]
Feeling Burnt out? You could have adrenal fatigue. How Massage can help: You’re constantly fatigued, feel like you’re dragging, and even minor stress leaves you overwhelmed. You depend on caffeinated beverages, sodas, and salty foods to get you through the day and maintain a stable mood or energy level. And at the end of the […]
The leaves are changing colors, the temperature is dropping and the pumpkin spice lattes have made their debut. In an attempt to prepare you for the pumpkin-spiced war zone that awaits you we have put together a few proven tips to survive Fall. Balance – It is easy to curl up on the couch and […]
September is Self-Care Awareness Month September is a time to remember to take care of ourselves. Most people have a million things to worry about each day, and their own health is often overlooked. However, it’s important to remember that we cannot help others if we don’t care for ourselves. What Is Self-Care? Self-care is […]
The opposite of stress is Relaxation. Relaxation is often seen as a luxury but is vital for physical and emotional health. Your body’s stress response can get triggered often throughout the day and, if your body doesn’t return to its regular state of relaxation afterward, you may find yourself in a state of chronic stress. Relaxation techniques can help […]
You have seen it on Professional and Olympic Athletes. The brightly colored tape running along or across the muscle. It is a cotton tape with elastic core allowing it to stretch in length but not width. The elastic fibers provide stable support without restricting range of motion like a traditional rigid athletic tape. When an […]
It does not matter if you are a top athlete or someone who is just trying to live a healthier lifestyle; being more flexible and increasing your range of motion will improve your overall wellbeing. Regular therapeutic massage from our talented therapists at Body & Soul Massage will reduce muscle tension, ease pain, and improve your […]
