Massage for Anxiety and Depression

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The emotional balance massage provides can be just as vital and valuable as the physical benefits. Massage provides a safe and nurturing place for individuals to relax, refocus and find clarity. It can increase awareness of the mind-body connection. Massage can generate confidence and enhance self-image and self-worth. According to the American Psychology Association, stress levels […]

Adrenal Fatigue and Massage

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Feeling Burnt out? You could have adrenal fatigue. How Massage can help: You’re constantly fatigued, feel like you’re dragging, and even minor stress leaves you overwhelmed. You depend on caffeinated beverages, sodas, and salty foods to get you through the day and maintain a stable mood or energy level. And at the end of the […]

Fall Survival Guide

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The leaves are changing colors, the temperature is dropping and the pumpkin spice lattes have made their debut. In an attempt to prepare you for the pumpkin-spiced war zone that awaits you we have put together a few proven tips to survive Fall. Balance – It is easy to curl up on the couch and […]

Self-Care tips for Fall

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September is Self-Care Awareness Month September is a time to remember to take care of ourselves.  Most people have a million things to worry about each day, and their own health is often overlooked.  However, it’s important to remember that we cannot help others if we don’t care for ourselves. What Is Self-Care? Self-care is […]

Relaxation Techniques to Zap Stress

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The opposite of stress is Relaxation. Relaxation is often seen as a luxury but is vital for physical and emotional health. Your body’s stress response can get triggered often throughout the day and, if your body doesn’t return to its regular state of relaxation afterward, you may find yourself in a state of chronic stress. Relaxation techniques can help […]

Kinesiology Tape and What it can do for You

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You have seen it on Professional and Olympic Athletes. The brightly colored tape running along or across the muscle. It is a cotton tape with elastic core allowing it to stretch in length but not width. The elastic fibers provide stable support without restricting range of motion like a traditional rigid athletic tape. When an […]

Stress Relief Tips

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  April is National Stress Awareness Month. It’s important to be aware of the repercussions of the dragon that is stress. The negative effects of stress include muscle tension, sleeping issues, fatigue, and more, according to the Mayo Clinic. Some tips to relieve stress: Book a massage! Massage has been shown to reduce anxiety, reduce […]

5 Reasons to try Reiki

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Reiki works on our different levels of being; the physical, mental, emotional and spiritual, enhancing everything in life. Reiki is not only one of the oldest healing systems in use; it is also one of the most versatile. This ancient Japanese method of healing uses energy to balance the body and mind, and its benefits […]

Handling Tax Day Stress

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The many effects of stress on the body are well documented. Tax Day is one day that is surrounded by anxiety, tension and uncertainty. 69% of Americans blame our stress on financial issues, and preparing the tax return only amplifies the stress. Some Healthy Ways to Manage Stress: Find the reason underneath.  What is it […]