May 5, 2022Uncategorized Reasons Why Pregnancy Massage is beneficial for Pregnant Women Muscle cramps, fatigue, nausea, back pain, swollen feet, and heartburn! Creating life […]
April 28, 2022Uncategorized Top 10 Anti-inflammatory Foods to Eat When You’re Stressed We know that chronic stress stimulates and increases inflammation in the body […]
April 5, 2022Uncategorized Why Stress Matters — and How You Can Handle It Stress is both a normal and typical reaction to external causes. How […]
March 28, 2022Uncategorized Stop living with knee pain: 7 Things to Do for Knee Injuries Knee pain is frustrating, especially when it starts to compromise form and […]
March 19, 2022Uncategorized Celebrating Brain Awareness with some Brain Facts It’s Brain Awareness Month! Here are some interesting facts about your brain: […]
February 22, 2022Uncategorized Double The Benefits Of Your Massage with Conscious Breathing The process of breathing is one of the greatest miracles of existence. […]
February 6, 2022Uncategorized Massage for Whiplash Getting rear-ended in traffic. Face-planting at the bottom of a ski slope. […]
January 27, 2022Uncategorized How to Shovel Snow Safely Shoveling snow is serious business. It is important to be aware of […]
January 23, 2022Uncategorized Meet the Body & Soul Team Ann, owner of Body & Soul Massage, specializes in massage for neck […]
January 17, 2022Uncategorized Concepts of Mindfulness to adopt into your Daily Life Tension is who you think you should be. Relaxation is who you […]