5 Ways to Love Your Body

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Your body is your friend and your companion. It is okay to love your body. It doesn’t make you full of yourself, vain, conceited, cocky or self-absorbed. You can, and should, acknowledge your beauty and love your body with kindness and compassion and in turn inspire others to feel they can as well. Focus on […]

Benefits of “Me Time”

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Perhaps you feel guilty taking time for yourself.  Or you feel like you’re too busy.  Or you feel like you’re being greedy or selfish by practicing healthy self-care. Taking care of yourself physically, mentally, and emotionally is not only NOT selfish, it helps to ensure that you can live up to your potential.  Taking care of […]

Why massage makes the perfect gift

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Why massage make the perfect gift If you’re searching for the perfect gift for friends and family this holiday season, share the health benefits of massage by giving a massage therapy gift certificate. You are giving: 1. An hour of “me time”: In today’s hectic world of gym, work, eat, sleep, repeat it’s hard to […]

Ways to Avoid Holiday Stress?

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Does Holiday Stress sneak up on you? Are you sitting in endless traffic; waiting in long, winding lines; do you have end of the year/quarter deadlines or impossibly-long to-do lists? December days often seem too short and go by too quickly. While you really want to be curled up on the couch with a good book and […]

Why should I get a monthly massage membership?

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Why should I get a monthly massage membership? A Therapeutic Massage can enhance your overall sense of emotional and physical well-being. Massage has many health benefits and Membership allows you to get into the habit of receiving massages on a regular basis, at least one massage a month. The physical manipulation in massage has two […]

Who is Body & Soul Massage

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Body & Soul Massage in Salem Ma is the go-to place for muscular pain relief. We have a team of extremely skilled, talented, successful therapists to providing their specialized therapy services to people in pain, under stress, or recovering from surgery. We offer a variety of Massage Therapy modalities including Therapeutic Massage, Sports Massage, Reiki, […]

Stay Happy & Healthy

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Health and wellness has become a hot topic in recent years. From contemporary yoga classes to trendy new diets, everyone seems to be on the hunt for the next big thing. But you don’t need a fancy fitness membership or a personal chef to be healthy; sometimes the answer can be found with a simple […]