Reiki works on our different levels of being; the physical, mental, emotional and spiritual, enhancing everything in life. Reiki is not only one of the oldest healing systems in use; it is also one of the most versatile. This ancient Japanese method of healing uses energy to balance the body and mind, and its benefits […]
The many effects of stress on the body are well documented. Tax Day is one day that is surrounded by anxiety, tension and uncertainty. 69% of Americans blame our stress on financial issues, and preparing the tax return only amplifies the stress. Some Healthy Ways to Manage Stress: Find the reason underneath. What is it […]
Who’s ready for golf? You prepare by cleaning your golf shoes, wiping down your clubs, and restocking your bag with a fresh supply of balls. You’ve booked your tee times and made bets with a few pals on season stats. But is your body ready to golf? Preparing your back, knees, and arms for handling your power swing, is essential if you […]
Your body is your friend and your companion. It is okay to love your body. It doesn’t make you full of yourself, vain, conceited, cocky or self-absorbed. You can, and should, acknowledge your beauty and love your body with kindness and compassion and in turn inspire others to feel they can as well. Focus on […]
Perhaps you feel guilty taking time for yourself. Or you feel like you’re too busy. Or you feel like you’re being greedy or selfish by practicing healthy self-care. Taking care of yourself physically, mentally, and emotionally is not only NOT selfish, it helps to ensure that you can live up to your potential. Taking care of […]
Why massage make the perfect gift If you’re searching for the perfect gift for friends and family this holiday season, share the health benefits of massage by giving a massage therapy gift certificate. You are giving: 1. An hour of “me time”: In today’s hectic world of gym, work, eat, sleep, repeat it’s hard to […]
Does Holiday Stress sneak up on you? Are you sitting in endless traffic; waiting in long, winding lines; do you have end of the year/quarter deadlines or impossibly-long to-do lists? December days often seem too short and go by too quickly. While you really want to be curled up on the couch with a good book and […]
Why should I get a monthly massage membership? A Therapeutic Massage can enhance your overall sense of emotional and physical well-being. Massage has many health benefits and Membership allows you to get into the habit of receiving massages on a regular basis, at least one massage a month. The physical manipulation in massage has two […]
Body & Soul Massage in Salem Ma is the go-to place for muscular pain relief. We have a team of extremely skilled, talented, successful therapists to providing their specialized therapy services to people in pain, under stress, or recovering from surgery. We offer a variety of Massage Therapy modalities including Therapeutic Massage, Sports Massage, Reiki, […]
Health and wellness has become a hot topic in recent years. From contemporary yoga classes to trendy new diets, everyone seems to be on the hunt for the next big thing. But you don’t need a fancy fitness membership or a personal chef to be healthy; sometimes the answer can be found with a simple […]
