Gifts for Mother’s Day

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Life has been upended lately, and that means there’s a good chance that you haven’t thought much about Mother’s Day, or you may be struggling to come up with a gift idea that you can afford with your current situation. So here are a few ideas to help… Give her an experience: Making memories is […]

How to make your home office ergonomic and productive

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The current government lock-down has you suddenly working from home, and many of you do not have access to a private home office and are likely making due with what you have. Using your dining room table or couch for work spaces is not the best for keeping your body in proper position. Here are […]

How Walking changes your Body

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You probably know that being active is important to maintaining your health. Most of the time when we talk about being active, we think about lifting weights, running, or taking some intense aerobics class. But did you know that walking can have a major impact on your health? Walking Boosts Your Mood & Energy: Getting […]

Staying Healthy during the Covid 19 Health Crisis

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These are confusing and challenging times. As therapists we know you are stressed and we miss being able to help you terribly. We have put together a list of ideas on how you can safeguard yourself against respiratory illness. Some of these are proven, some are not, and we encourage you to always follow CDC […]

How your lower Back Pain and Hip Pain may be connected

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The body is intricately designed with nerve endings and connective tissues that intertwine to form a beautiful structure capable of everything from minute movements, to running a marathon, to surviving in some of the harshest conditions on earth. With these capabilities comes vulnerability, so it’s no surprise that we experience pain from time to time. […]

What Is Cupping Therapy—And Should You add it to your Massage?

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Therapeutic cupping has a fascinating and diverse history, and is estimated to be roughly 3,000 to 5,000 years old, found throughout countries such as China, Egypt, Bulgaria and North Africa. A common theme regarding the beliefs behind the benefits of cupping is that it provides better energy flow, releases toxins, heals disease, eases pain and […]

Relaxing Ideas for Valentine’s Day

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For many couples, Valentine’s Day consists of an expensive dinner and a fun filled night out. But the pressure to make the day some big romantic event often takes over and it’s not nearly as enjoyable as it could be. So, what would it look like if you made Valentine’s Day a fun, relaxing experience […]

5 tips for a Great nights Sleep

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Did you know that an estimated 40 million people have sleep disorders? The U.S. Center for Disease Control and Prevention says that almost 30 percent of U.S. adults get 6 hours of sleep or less every night. And even if you’re diligent about getting the recommended 7-9 hours of sleep per night that’s necessary for […]

Taking time for YOU during the Holidays

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Every year around the holidays we’re reminded that it’s a time for us to put others before ourselves. But many of us tend to take that to an extreme and often put even our most basic needs, like exercise and sleep, to the side for the season. While it is important to always think of […]

5 Tips for Managing Holiday Stress

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It’s that time of year again. A time of celebration, family gatherings, holiday parties, gifting, traveling, and most of all, excitement. While many of us are thrilled and looking forward to the holiday season, that excitement is generally accompanied by STRESS. Stress to pick out the perfect dish, give the perfect gift, maintain a spotless […]