Understanding Inflammation in the Body and How to Mitigate Its Effects
Unchecked inflammation can cause significant harm to the body, damaging cells, tissues, and organs while disrupting vital messaging systems and...
Categories for Massage
Identifying 3 Common Running Injuries and Effective Exercises
Identifying 3 Common Running Injuries and Effective Exercises Recurring running injuries often stem from flaws in running form. When certain...
Benefits of Prenatal Massage During Each Trimester
Prenatal massage offers numerous health benefits for both mother and child throughout pregnancy. Here’s how it can positively impact each...
The Power of Touch: How Massage Therapy Enhances Well-being
The Power of Touch: How Massage Therapy Enhances Well-being In our fast-paced world, stress and physical discomfort have become common...
SSU Internship Project: Massage Therapy as a Profession
Spring Semester 2025 Daniela Santamaria completed an internship for Salem State University’s Health Care Studies program at Body & Soul...
Sustainable Wellness: How Massage Therapy Supports a Greener Planet
As we celebrate Earth Month, it’s a great time to reflect on how our self-care choices impact not only our...
How Massage Therapy Supports Your Pain Management Goals
How Massage Therapy Supports Your Pain Management Goals Managing chronic pain can often feel like a never-ending challenge. At Body...
Body & Soul Celebrates 20 Years
Body & Soul Massage’s 20-year journey exemplifies the power of dedication, expertise, and community connection. From its humble beginnings in downtown...
What Causes Hip Pain and Why Does It Radiate Down Your Leg?
Hip pain comes in a garden-variety like shoulder pain, knee pain, and back pain, and so, it makes sense that...
The Heart of Wellness: How Massage Enhances Relationships and Relieves Pain
February is often seen as the month of love—but it’s also an ideal time to focus on overall well-being. At...
5 Reasons Why Massage Therapy Is Essential for Chronic Pain Management
5 Reasons Why Massage Therapy Is Essential for Chronic Pain Management Living with chronic pain can be overwhelming, affecting not...
Benefits of Regular Stretching
Benefits of Regular Stretching Many people associate stretching with workouts—warming up before or cooling down after—but it’s actually a beneficial...