Is Tech Neck a Big Deal?
Tech Neck is a significant health concern It can lead to back and shoulder pain, headaches, numbness in the hands,...
Categories for Health and Wellness
Understanding Stress
Stress is a natural response to external pressures, and it’s likely you’ve experienced it countless times, whether from a busy...
Massage as Medicine: Enhancing Health and Well-Being
Massage therapy offers a multitude of benefits, ranging from improved concentration, energy levels, and self-esteem to significant stress reduction. Beyond...
Daily Supplements for Common Conditions
Daily Supplements for Common Conditions by Isabelle Gallagher, SSU intern Our immune system is our first line of defense against...
The Benefits of Acupuncture: An Ancient Practice for Modern Relief
neck, back, and shoulder pain; headaches; oral pain; arthritis; osteoarthritis; labor pain; menstrual cramps; fibromyalgia; sciatica; digestive issues; and even...
Massage Therapy vs Chiropractic Care
By Isabelle Gallagher, Salem State University Health Care Studies Student When it comes to healing ailments and looking for pain...
Massage Membership at Body & Soul Massage
When you join our Monthly Massage Membership program at Body & Soul you will enjoy regular treatments at a remarkably...
How Gratitude Affects the Mind and Body
Gratitude is taking a moment to reflect on how lucky you are when something good happens, whether it’s small or...
Summer Self-Care: Tips for Prioritizing Your Well-Being
In the hustle and bustle of daily life, it’s easy to forget to take care of ourselves, especially when...
Massage Therapy: A Vital Investment in Your Health
In today’s turbulent economic climate, it’s easy to get caught up in the headlines, but amidst it all, one enduring...
What to Expect After Knee Replacement Surgery
More than 4.5 million Americans are living with at least one knee replacement. While there’s numerous reasons you may need...
What Causes Hip Pain and Why
What Causes Hip Pain and Why Does It Radiate Down Your Leg? Hip pain comes in many forms. Similar to...