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Fall Back Into Healthy Habits

Most of us want to live long, happy, successful, and healthy lives. Unfortunately, in our pursuit of success we often...

Pain, tingling, or numbness in your hand and fingers, specifically the thumb, index, and middle fingers are symptoms of Carpal...

While many people think of massage as just a feel-good sort of luxury, Massage therapy has long been used as...

At some point in your life you’ve probably had muscle cramps; when a muscle that normally only does what you...

While massage can do wonders for many types of pain, self-care is just as important, and meditation has been proven...

Amy AevonAestra brings forth 20+ years of experience using her gifts as an energy coach/mentor and consultant in individual and...

1. Massage is “you time”. Between graduation parties, camps and cookouts summer can be busy. Massage is a great excuse...

Reiki works on our different levels of being; the physical, mental, emotional and spiritual, bringing holistic healing to our lives....

Mother’s Day is Sunday, May 12, 2019. This year, we’d like to recommend a massage that works for every mom...

April is Stress Awareness Month. Here are 10 Tips to Reduce Stress: 1. Get some exercise. Exercise gets your circulation...

Nutrients are necessary for the body to function properly. The six essential nutrients include carbohydrates, protein, fat, vitamins, minerals and...

The 2019 Wellness Workshop Series brought to you by Body & Soul Massage, Salem Chiropractic Center, Salem Acupuncture Therapy and...