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How Walking changes your Body

You probably know that being active is important to maintaining your health. Most of the time when we talk about...

These are confusing and challenging times. As therapists we know you are stressed and we miss being able to help...

The body is intricately designed with nerve endings and connective tissues that intertwine to form a beautiful structure capable of...

Therapeutic cupping has a fascinating and diverse history, and is estimated to be roughly 3,000 to 5,000 years old, found...

For many couples, Valentine’s Day consists of an expensive dinner and a fun filled night out. But the pressure to...

Did you know that an estimated 40 million people have sleep disorders? The U.S. Center for Disease Control and Prevention...

Every year around the holidays we’re reminded that it’s a time for us to put others before ourselves. But many...

It’s that time of year again. A time of celebration, family gatherings, holiday parties, gifting, traveling, and most of all,...

Days have become shorter and we have a lot less sunlight and it is time to think about prevention and...

Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. Verbal and written...

A cancer diagnosis is scary. There’s no other way to say it. And the treatments can sometimes be as scary...

1. Energizes you for the day ahead: Yoga gets your blood pumping and helps you shake the sleep from your...