Healthy Habits Archives

The importance of Vitamin C

Vitamin C is an essential nutrient that plays a crucial role in your overall health. Since your body can’t easily...

Daily Supplements for Common Conditions by Isabelle Gallagher, SSU intern Our immune system is our first line of defense against...

Gratitude is taking a moment to reflect on how lucky you are when something good happens, whether it’s small or...

In the hustle and bustle of daily life, it’s easy to forget to take care of ourselves, especially when...

Sleep impacts us in more ways than we realize. The lack of it can be detrimental to weight-loss success as...

As Massage therapists when a client has sore muscles or other injuries they ask us what is more effective to...

Most Americans equate massage therapy to relaxation. Many consider it an added bonus; however, the relaxation aspect is actually an...

How to Dress for Cooler Weather Fitness Cooler weather doesn’t have to stop you from outdoor exercise, but it is...

Stress in America is at an all-time high. Work and Home have become one, the kids are learning from home,...

Who needs another to-do list? Self-care is something we need to do, but it’s not rooted in performing tasks. Self-care...