Health and Wellness Archives

What to Expect After Knee Replacement Surgery

More than 4.5 million Americans are living with at least one knee replacement. While there’s numerous reasons you may need...

What Causes Hip Pain and Why Does It Radiate Down Your Leg? Hip pain comes in many forms. Similar to...

How many times have you done something and thought “Ugh, I shouldn’t have done that,”? Usually, it is the end...

Spring is in the air and so is the pollen! If you’re one of more than 100 million Americans who...

‘Anti-inflammatory’ is quite the buzzword. If something is anti-inflammatory for our bodies, then of course we want it! But why...

“If you listen to your body when it whispers, you won’t have to hear it scream.” The human body is...

Holiday Survival through the Five Senses Feeling indecisive, shot tempered, anxiety, negative outlook, overwhelmed? If so, you may be experiencing...

Inflammation is a physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as...

Why Stress Matters and How You Can Handle It Stress is both a normal and typical reaction to external causes....

As Massage therapists when a client has sore muscles or other injuries they ask us what is more effective to...

Hydration is critically important to our health. Water makes up around 75% of our bodies and it is used in...

Stay Happy & Healthy – Wellness Blogs Health and Wellness has become a hot topic in recent years. From contemporary...