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How does Vitamin D help you?

Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements...

When the holidays roll around, self-care often takes a back seat. When you take care of you, you can better...

Giving Tuesday is a day when non-profits vie for your attention and generosity. This year a lot of the “annual”...

At Body & Soul Massage we are all about Community. For every $100 you spend at locally owned businesses, $68...

COVID-19 may not be taking a break for the holidays, but… This holiday season may be filled with mixed emotions....

More and more people are turning to massage therapy to treat their chronic pain. Muscles that are overused or used...

Why should I get a monthly Massage Membership? A Therapeutic Massage can enhance your overall sense of emotional and physical...

Taking Care of Yourself So You Can Be Your Best. Self care is a vital part of maintaining good health...

Stress management is important for health and disease prevention. In a medical or biological context Stress is a physical, mental...

More than 4.5 million Americans are living with at least one knee replacement. While there’s numerous reasons you may need...

Did you know that diabetes affects almost 10% of the population? It’s a frustrating condition for many people that can...

As the weather is getting warmer and the days are getting longer, we tend to focus more on the quality...