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How does Vitamin D help you?

Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements...

When the holidays roll around, self-care often takes a back seat. When you take care of you, you can better...

Giving Tuesday is a day when non-profits vie for your attention and generosity. This year a lot of the “annual”...

At Body & Soul Massage we are all about Community. For every $100 you spend at locally owned businesses, $68...

COVID-19 may not be taking a break for the holidays, but… This holiday season may be filled with mixed emotions....

This time of year is a favorite for many. It’s a time where everyone is reflecting on the events of...

Gratitude – the quality of being thankful; readiness to show appreciation for and to return kindness. During a difficult time,...

Most Americans equate massage therapy to relaxation. Many consider it an added bonus; however, the relaxation aspect is actually an...

How to Dress for Cooler Weather Fitness Cooler weather doesn’t have to stop you from outdoor exercise, but it is...

Stress in America is at an all-time high. Work and Home have become one, the kids are learning from home,...

Fall is a time of change, a time to release and let go of anything that is holding you back...

Who needs another to-do list? Self-care is something we need to do, but it’s not rooted in performing tasks. Self-care...