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How to Eat for Healthy Muscles

Remember Popeye? He would pop open a can of spinach and gobble the contents, and his biceps would quickly bulge,...

Some anxiety is a normal part of life. It’s a byproduct of living in an often-chaotic world. Anxiety makes you...

Back or neck pain can disrupt your day and affect your performance or ability to focus. With time, pain may...

If this pandemic has made you a self-professed homebody, you could definitely benefit from a change of scenery. Spending time...

There are few things better than a good massage, especially after a few weeks of tough workouts and/or enduring stress...

When faced with setbacks and challenges, we’ve all received the well-meaning advice to “stay positive.” The greater the challenge, the...

We hear the term ‘stress’ being thrown around so often, we may not realize that people mean different things when...

Sciatica is the term used to refer to pain along the sciatic nerve, which extends from your lower back, through...

Sometimes, you need to just stop and ponder……. “Self-reflection may help you attain greater motivation or identify your goals. It...

Overuse and misuse of cellular phones and other electronic devices are putting a strain on our bodies and causing repetitive...

Relaxation isn’t only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of...

Its winter and with the old weather comes cold and flu season. Add to that Covid 19, so keeping your...