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8 Ways to Get More Movement into Your Day

We are living in a movement-drought. The evidence is all around us, we only have to go back three or...

It has been a while since you have been to the gym, but you are determined to “get back in...

Whether it’s planting a few potted flowers or an expansive plot of land, one might say there are nearly as...

Neck pain is common and there’s a variety of things that can cause it. You may have just slept wrong...

In the United States, almost half of adults will experience a mental health challenge during their lifetime. A growing body...

Muscle cramps, fatigue, nausea, back pain, swollen feet, and heartburn! Creating life is a natural process, but that doesn’t mean...

We know that chronic stress stimulates and increases inflammation in the body while inflammation aggravates and creates a physical stress...

Knee pain is frustrating, especially when it starts to compromise form and hinder you from performing at your best. If...

It’s Brain Awareness Month! Here are some interesting facts about your brain: *Our Brains are chatty! Why is meditation so...

The process of breathing is one of the greatest miracles of existence. It not only unleashes the energies of life,...

Getting rear-ended in traffic. Face-planting at the bottom of a ski slope. Tumbling over the handlebars on your bike. Whiplash...

Shoveling snow is serious business. It is important to be aware of your body mechanics when it comes to snow...