Fall Back Into Wellness: How Massage Helps Reset Your Routine
Massage Helps Reset Your Routine: The Seasonal Shift We All Feel As summer fades and fall routines return, our bodies...
Categories for Massage
Back in Action: Massage for Fall Sports Recovery & School-Year Stress
As summer winds down, families shift into fall mode. School is starting, sports are back, and routines become more demanding....
How Massage Supports Your Active Summer
Summer’s in full swing. Are your muscles keeping up? From morning hikes to afternoons in the garden and weekends by...
Swing Smarter, Garden Stronger: Why Massage Is a Must for Summer Hobbies
Swing Smarter, Garden Stronger: Why Massage Is a Must for Summer Hobbies Summer is finally here—and with it comes more...
Understanding Inflammation in the Body and How to Mitigate Its Effects
Unchecked inflammation can cause significant harm to the body, damaging cells, tissues, and organs while disrupting vital messaging systems and...
Identifying 3 Common Running Injuries and Effective Exercises
Identifying 3 Common Running Injuries and Effective Exercises Recurring running injuries often stem from flaws in running form. When certain...
Benefits of Prenatal Massage During Each Trimester
Prenatal massage offers numerous health benefits for both mother and child throughout pregnancy. Here’s how it can positively impact each...
The Power of Touch: How Massage Therapy Enhances Well-being
The Power of Touch: How Massage Therapy Enhances Well-being In our fast-paced world, stress and physical discomfort have become common...
SSU Internship Project: Massage Therapy as a Profession
Spring Semester 2025 Daniela Santamaria completed an internship for Salem State University’s Health Care Studies program at Body & Soul...
Sustainable Wellness: How Massage Therapy Supports a Greener Planet
As we celebrate Earth Month, it’s a great time to reflect on how our self-care choices impact not only our...
How Massage Therapy Supports Your Pain Management Goals
How Massage Therapy Supports Your Pain Management Goals Managing chronic pain can often feel like a never-ending challenge. At Body...
Body & Soul Celebrates 20 Years
Body & Soul Massage’s 20-year journey exemplifies the power of dedication, expertise, and community connection. From its humble beginnings in downtown...