Massage Archives

Fall Into Balance: How Massage Supports Wellness this Season

Fall Into Balance: How Massage Therapy Supports Your Wellness This Season Fall Is the Season to Reset Fall is a...

Massage Helps Reset Your Routine: The Seasonal Shift We All Feel As summer fades and fall routines return, our bodies...

As summer winds down, families shift into fall mode. School is starting, sports are back, and routines become more demanding....

Summer’s in full swing—are your muscles keeping up? From morning hikes to afternoons in the garden and weekends by the...

Swing Smarter, Garden Stronger: Why Massage Is a Must for Summer Hobbies Summer is finally here—and with it comes more...

Unchecked inflammation can cause significant harm to the body, damaging cells, tissues, and organs while disrupting vital messaging systems and...

Identifying 3 Common Running Injuries and Effective Exercises Recurring running injuries often stem from flaws in running form. When certain...

Prenatal massage offers numerous health benefits for both mother and child throughout pregnancy. Here’s how it can positively impact each...

The Power of Touch: How Massage Therapy Enhances Well-being In our fast-paced world, stress and physical discomfort have become common...

Spring Semester 2025 Daniela Santamaria completed an internship for Salem State University’s Health Care Studies program at Body & Soul...

As we celebrate Earth Month, it’s a great time to reflect on how our self-care choices impact not only our...

How Massage Therapy Supports Your Pain Management Goals Managing chronic pain can often feel like a never-ending challenge. At Body...