Categories for Healthy Habits

Benefits of Regular Massage

Benefits of Regular Massage: Enhance Your Health and Wellness Regular Massage Therapy is not just a luxury—it’s a powerful tool...

Vitamin C is an essential nutrient that plays a crucial role in your overall health. Since your body can’t easily...

Daily Supplements for Common Conditions by Isabelle Gallagher, SSU intern Our immune system is our first line of defense against...

Gratitude is taking a moment to reflect on how lucky you are when something good happens, whether it’s small or...

In the hustle and bustle of daily life, it’s easy to forget to take care of ourselves, especially when...

Sleep impacts us in more ways than we realize. The lack of it can be detrimental to weight-loss success as...

As Massage therapists when a client has sore muscles or other injuries they ask us what is more effective to...