Bodywork

A technique primarily using long fluid strokes in a slow rhythmic manner. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is mainly used to provide general rest and relaxation and to promote increased circulation. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

A combination of bodywork techniques used to prevent injury, enhance performance, and speed recovery from strenuous workouts.

A more focused technique tailored to hit specific areas through layered muscles tissue. Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface by gradually applying more intense pressure. It helps to improve range of motion and heal injuries below the surface.

Therapeutic massage uses a variety of massage techniques designed to help your body feel freer and stronger. A therapeutic massage is good for reducing minor discomfort and pain, reducing muscle tension, improving circulation, stimulation of the lymphatic system, reduction of stress hormones, increased joint mobility and flexibility and improved recovery of soft tissue injuries.

Reiki is a soft touch technique that calms the central nervous system; generating the body’s natural healing response. Combined with massage the benefits include pain reduction, stress relief, improved range of motion and tension relief. Emotional benefits include mental clarity, elevated mood and release from negative thoughts/feelings.

Two people + Two massage therapists = A perfect way to relax with a friend or partner. Great for Anniversaries, Baby Moon, Mother – Daughter day, Birthday or Self-care day.

A specialized massage targeted to treat the muscle stresses and strains during each trimester, providing the emotional comfort and support essential throughout and after pregnancy. Sessions are offered on a specialized table allowing you to lay on your belly even in the ninth month.

Smooth stones are heated and then lathered with oil. Used as an extension of the therapist’s hands, the therapeutic effects of heat are used to relax muscles more deeply. The use of massage stones in a Massage session induces deep relaxation and provides a unique experience many find to be tremendously calming and centering. Set up time required – Please call ahead.

There are many positive health benefits to bodywork and massage received on a regular basis, such as relief of pain and swelling, an increased range of motion and improved circulation. Massage can also boost the body’s immune system, help with carbon dioxide and oxygen exchange, provide nutrition to the skin by mediums (oils/lotions) and even remove toxins through the skin and lymphatic drainage. Most importantly therapeutic massage can assist in the healing process on a psycho-spiritual level and promote an overall sense of well being to oneself.