Identifying 3 Common Running Injuries and Effective Exercises
Identifying 3 Common Running Injuries and Effective Exercises Recurring running injuries often stem from flaws in running form. When certain...
Tag Archive: sports massage
12 Days of Self-Care: Your Guide to a Healthier, Happier Holiday Season
12 Days of Self-Care: Your Guide to a Healthier, Happier Holiday Season The holiday season is a time for joy...
Understanding Thoracic Outlet Syndrome: Treatment and Benefits of Massage
Thoracic Outlet Syndrome (TOS) is a condition that can cause symptoms such as tingling, numbness, and poor circulation in the...
Stress, Chronic Stress, and Stress Relief
We hear the term ‘stress’ being thrown around so often, we may not realize that people mean different things when...
Kinesiology Tape and What it can do for You
You have seen it on Professional and Olympic Athletes. The brightly colored tape running along or across the muscle. It...