12 Days of Self-Care: Your Guide to a Healthier, Happier Holiday Season
12 Days of Self-Care: Your Guide to a Healthier, Happier Holiday Season The holiday season is a time for joy...
Tag Archive: back pain
Stress, Chronic Stress, and Stress Relief
We hear the term ‘stress’ being thrown around so often, we may not realize that people mean different things when...
Sciatica: What is it and How Massage can help
Sciatica is the term used to refer to pain along the sciatic nerve, which extends from your lower back, through...
Kinesiology Tape and What it can do for You
You have seen it on Professional and Olympic Athletes. The brightly colored tape running along or across the muscle. It...