Back in Action: Massage for Fall Sports Recovery & School-Year Stress
As summer winds down, families shift into fall mode. School is starting, sports are back, and routines become more demanding....
Categories for Healthy Habits
Swing Smarter, Garden Stronger: Why Massage Is a Must for Summer Hobbies
Swing Smarter, Garden Stronger: Why Massage Is a Must for Summer Hobbies Summer is finally here—and with it comes more...
Active vs. Static Stretching: Understanding the Differences and When to Use Each
Stretching plays a vital role in improving flexibility and preventing injuries, whether you lead an active lifestyle or have a...
Sustainable Wellness: How Massage Therapy Supports a Greener Planet
As we celebrate Earth Month, it’s a great time to reflect on how our self-care choices impact not only our...
12 Days of Self-Care: Your Guide to a Healthier, Happier Holiday Season
12 Days of Self-Care: Your Guide to a Healthier, Happier Holiday Season The holiday season is a time for joy...
Benefits of Regular Stretching
Benefits of Regular Stretching Many people associate stretching with workouts—warming up before or cooling down after—but it’s actually a beneficial...
Benefits of Regular Massage
Benefits of Regular Massage: Enhance Your Health and Wellness Regular Massage Therapy is not just a luxury—it’s a powerful tool...
The importance of Vitamin C
Vitamin C is an essential nutrient that plays a crucial role in your overall health. Since your body can’t easily...
Daily Supplements for Common Conditions
Daily Supplements for Common Conditions by Isabelle Gallagher, SSU intern Our immune system is our first line of defense against...
How Gratitude Affects the Mind and Body
Gratitude is taking a moment to reflect on how lucky you are when something good happens, whether it’s small or...
Summer Self-Care: Tips for Prioritizing Your Well-Being
In the hustle and bustle of daily life, it’s easy to forget to take care of ourselves, especially when...
Healthy Habits: 10 Tips for Better Sleep
Sleep impacts us in more ways than we realize. The lack of it can be detrimental to weight-loss success as...