12 Days of Self-Care: Your Guide to a Healthier, Happier Holiday Season
12 Days of Self-Care: Your Guide to a Healthier, Happier Holiday Season The holiday season is a time for joy...
Categories for Healthy Habits
Benefits of Regular Stretching
Benefits of Regular Stretching Many people associate stretching with workouts—warming up before or cooling down after—but it’s actually a beneficial...
Benefits of Regular Massage
Benefits of Regular Massage: Enhance Your Health and Wellness Regular Massage Therapy is not just a luxury—it’s a powerful tool...
The importance of Vitamin C
Vitamin C is an essential nutrient that plays a crucial role in your overall health. Since your body can’t easily...
Daily Supplements for Common Conditions
Daily Supplements for Common Conditions by Isabelle Gallagher, SSU intern Our immune system is our first line of defense against...
How Gratitude Affects the Mind and Body
Gratitude is taking a moment to reflect on how lucky you are when something good happens, whether it’s small or...
Summer Self-Care: Tips for Prioritizing Your Well-Being
In the hustle and bustle of daily life, it’s easy to forget to take care of ourselves, especially when...
Healthy Habits: 10 Tips for Better Sleep
Sleep impacts us in more ways than we realize. The lack of it can be detrimental to weight-loss success as...
Should you use Ice or Heat to relieve Muscle Pain?
As Massage therapists when a client has sore muscles or other injuries they ask us what is more effective to...