Summer Self-Care: Tips for Prioritizing Your Well-Being
In the hustle and bustle of daily life, it’s easy to forget to take care of ourselves, especially when...
Categories for Health and Wellness
Massage Therapy: A Vital Investment in Your Health
In today’s turbulent economic climate, it’s easy to get caught up in the headlines, but amidst it all, one enduring...
What to Expect After Knee Replacement Surgery
More than 4.5 million Americans are living with at least one knee replacement. While there’s numerous reasons you may need...
What Causes Hip Pain and Why
What Causes Hip Pain and Why Does It Radiate Down Your Leg? Hip pain comes in many forms. Similar to...
6 STRETCHES FOR BACK PAIN
How many times have you done something and thought “Ugh, I shouldn’t have done that,”? Usually, it is the end...
Natural Ways to fight the Sniffles, Sneezes and Itchy, Watery Eyes
Spring is in the air and so is the pollen! If you’re one of more than 100 million Americans who...
What Inflammation Really Does to Your Body
‘Anti-inflammatory’ is quite the buzzword. If something is anti-inflammatory for our bodies, then of course we want it! But why...
Listening to Your Body
“If you listen to your body when it whispers, you won’t have to hear it scream.” The human body is...
Holiday Survival through the Five Senses
Holiday Survival through the Five Senses Feeling indecisive, shot tempered, anxiety, negative outlook, overwhelmed? If so, you may be experiencing...
Acute vs Chronic Inflammation
Inflammation is a physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as...
Why Stress Matters — and How You Can Handle It
Stress is both a normal and typical reaction to external causes. How many times have you said, “Oh, I’m so...
Should you use Ice or Heat to relieve Muscle Pain?
As Massage therapists when a client has sore muscles or other injuries they ask us what is more effective to...