Tag: sports massage

Stress, Chronic Stress, and Stress Relief

Posted Ann Sousa

We hear the term ‘stress’ being thrown around so often, we may not realize that people mean different things when they’re discussing stress. Just what is stress? And what do people mean when they say they are stressed?? What Is Stress? The term ‘stress’ refers to the response you have when facing circumstances that force […]

Kinesiology Tape and What it can do for You

Posted Ann Sousa

You have seen it on Professional and Olympic Athletes. The brightly colored tape running along or across the muscle. It is a cotton tape with elastic core allowing it to stretch in length but not width. The elastic fibers provide stable support without restricting range of motion like a traditional rigid athletic tape. When an […]