Newsletter

Check out Our Monthly Newsletters with self-care tips, workshop and events, specials and more

2020

October 20 2020 – Fall Back Into Self Care

October 13 2020 – Functional Fitness

September 29 2020 – How to Transition your body to Fall Weather

September 16 2020 – Massage and Anxiety

September 3 2020 – September is Pain Awareness Month

August 25 2020 – Sinus Relief

August 12 2020 – Massage after Knee Surgery

June 24 2020 – Safety Protocol to keep you safe during your Massage

June 11 2020 – Re-opening Plans

April 13 2020 – Stress Awareness Month

March 30 2020 – Covid 19 Closure

March 11 2020 – Body & Soul’s 15th Birthday

February 19 2020 – Massage Day is my Favorite Day of the Week

February 6 2020 – Something for Your Valentine

January 23 2020 – Make a Resolution you can stick to!

January 7 2020 – Start 2020 with Wellness

2019

December 19 2019 Taking time for You during the Holidays

December 8 2019 – Tips for Managing Holiday Stress

November 21 2019 – Client Appreciation Night

November 8 2019 – Workplace Wellness

October 24 2019 – Ways to soothe an achy Back

October 10 2019 – Massage for Breast Cancer

September 26 2019 – Reasons to do Yoga

September 5 2019 – Make Self-Care part of your daily routine

August 23 2019 – The Foundation of great Health

August 8 2019 –  Post workout recovery

July 18 2019 -Muscle Cramps

July 2 2019 – The Best version of You

June 19 2019 – Meet our Wellness Team

June 11 2019 – Healthy Summer Solutions

June 5 2019 – Healthy Summer Attitude

May 9 2019 – For the Mom in your life

April 30 2019 – Reiki

April 18 2019 – Change the Stress in your Life

April 3 2019 – Oxygen & Muscle Mass

March 21 2019 – Make some changes in Your Life

March 7 2019 – Healthy Habits Series

February 19 2019 – Nutrition

February 12 2019 – Couples Massage for Valentine’s Day

February 5 2019 – Hot Stone Massage

January 29 2019 – Make a Resolution You can stick to

January 21 2019 – Natural Living with Essential Oils

January 17 2019 – Adding Essential Oils into your everyday life

January 3 2019 – Wellness Workshop Series

2018

December 27 2018 – Use your Wellness Benefits at Body & Soul

December 18 2018 – Massage is the Perfect Gift

December 7 2018 – What is your body trying to tell you?

December 3 2018 – Massage for Headaches

November 20 2018 – Giving Thanks to YOU!

November 6 2018 – Roll Stress Away

October 30 2018 – Adrenal Fatigue and Massage

October 16 2018 – Reasons to get a Massage

October 4 2018 – Massage Benefits

September 18 2018 – September is a great time to start Healthy Habits

September 4 2018 – Zap Stress with these Relaxation Techniques

August 1 2018 – We accept HSA/FSA Health Savings Plans

June 19 2018 -Get Started with Monthly Massage