Stress Relief Tips

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  April is National Stress Awareness Month. It’s important to be aware of the repercussions of the dragon that is stress. The negative effects of stress include muscle tension, sleeping issues, fatigue, and more, according to the Mayo Clinic. Some tips to relieve stress: Book a massage! Massage has been shown to reduce anxiety, reduce […]

5 Reasons to try Reiki

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Reiki works on our different levels of being; the physical, mental, emotional and spiritual, enhancing everything in life. Reiki is not only one of the oldest healing systems in use; it is also one of the most versatile. This ancient Japanese method of healing uses energy to balance the body and mind, and its benefits […]

Handling Tax Day Stress

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The many effects of stress on the body are well documented. Tax Day is one day that is surrounded by anxiety, tension and uncertainty. 69% of Americans blame our stress on financial issues, and preparing the tax return only amplifies the stress. Some Healthy Ways to Manage Stress: Find the reason underneath.  What is it […]

Getting Your Body Ready for the Golf Course

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Who’s ready for golf? You prepare by cleaning your golf shoes, wiping down your clubs, and restocking your bag with a fresh supply of balls. You’ve booked your tee times and made bets with a few pals on season stats. But is your body ready to golf?  Preparing your back, knees, and arms for handling your power swing, is essential if you […]

5 Ways to Love Your Body

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Your body is your friend and your companion. It is okay to love your body. It doesn’t make you full of yourself, vain, conceited, cocky or self-absorbed. You can, and should, acknowledge your beauty and love your body with kindness and compassion and in turn inspire others to feel they can as well. Focus on […]

Benefits of “Me Time”

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Perhaps you feel guilty taking time for yourself.  Or you feel like you’re too busy.  Or you feel like you’re being greedy or selfish by practicing healthy self-care. Taking care of yourself physically, mentally, and emotionally is not only NOT selfish, it helps to ensure that you can live up to your potential.  Taking care of […]

Why massage makes the perfect gift

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Why massage make the perfect gift If you’re searching for the perfect gift for friends and family this holiday season, share the health benefits of massage by giving a massage therapy gift certificate. You are giving: 1. An hour of “me time”: In today’s hectic world of gym, work, eat, sleep, repeat it’s hard to […]

Ways to Avoid Holiday Stress?

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Does Holiday Stress sneak up on you? Are you sitting in endless traffic; waiting in long, winding lines; do you have end of the year/quarter deadlines or impossibly-long to-do lists? December days often seem too short and go by too quickly. While you really want to be curled up on the couch with a good book and […]

Why should I get a monthly massage membership?

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Why should I get a monthly massage membership? A Therapeutic Massage can enhance your overall sense of emotional and physical well-being. Massage has many health benefits and Membership allows you to get into the habit of receiving massages on a regular basis, at least one massage a month. The physical manipulation in massage has two […]