Self-Care tips for Fall

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September is Self-Care Awareness Month September is a time to remember to take care of ourselves.  Most people have a million things to worry about each day, and their own health is often overlooked.  However, it’s important to remember that we cannot help others if we don’t care for ourselves. What Is Self-Care? Self-care is […]

Relaxation Techniques to Zap Stress

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The opposite of stress is Relaxation. Relaxation is often seen as a luxury but is vital for physical and emotional health. Your body’s stress response can get triggered often throughout the day and, if your body doesn’t return to its regular state of relaxation afterward, you may find yourself in a state of chronic stress. Relaxation techniques can help […]

Kinesiology Tape and What it can do for You

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You have seen it on Professional and Olympic Athletes. The brightly colored tape running along or across the muscle. It is a cotton tape with elastic core allowing it to stretch in length but not width. The elastic fibers provide stable support without restricting range of motion like a traditional rigid athletic tape. When an […]

Stress Relief Tips

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  April is National Stress Awareness Month. It’s important to be aware of the repercussions of the dragon that is stress. The negative effects of stress include muscle tension, sleeping issues, fatigue, and more, according to the Mayo Clinic. Some tips to relieve stress: Book a massage! Massage has been shown to reduce anxiety, reduce […]

5 Reasons to try Reiki

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Reiki works on our different levels of being; the physical, mental, emotional and spiritual, enhancing everything in life. Reiki is not only one of the oldest healing systems in use; it is also one of the most versatile. This ancient Japanese method of healing uses energy to balance the body and mind, and its benefits […]

Handling Tax Day Stress

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The many effects of stress on the body are well documented. Tax Day is one day that is surrounded by anxiety, tension and uncertainty. 69% of Americans blame our stress on financial issues, and preparing the tax return only amplifies the stress. Some Healthy Ways to Manage Stress: Find the reason underneath.  What is it […]

Getting Your Body Ready for the Golf Course

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Who’s ready for golf? You prepare by cleaning your golf shoes, wiping down your clubs, and restocking your bag with a fresh supply of balls. You’ve booked your tee times and made bets with a few pals on season stats. But is your body ready to golf?  Preparing your back, knees, and arms for handling your power swing, is essential if you […]

5 Ways to Love Your Body

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Your body is your friend and your companion. It is okay to love your body. It doesn’t make you full of yourself, vain, conceited, cocky or self-absorbed. You can, and should, acknowledge your beauty and love your body with kindness and compassion and in turn inspire others to feel they can as well. Focus on […]

Benefits of “Me Time”

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Perhaps you feel guilty taking time for yourself.  Or you feel like you’re too busy.  Or you feel like you’re being greedy or selfish by practicing healthy self-care. Taking care of yourself physically, mentally, and emotionally is not only NOT selfish, it helps to ensure that you can live up to your potential.  Taking care of […]