12 Health Benefits Of Getting Outdoors

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If this pandemic has made you a self-professed homebody, you could definitely benefit from a change of scenery. Spending time in nature helps you improve your physical and mental health, ward off illness, and actually make you happier! As the Father of Western Medicine, Hippocrates, once said, “Nature itself is the best physician.” Here are […]

Massage Tips: How to Get the Most from Your Massage

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There are few things better than a good massage, especially after a few weeks of tough workouts and/or enduring stress that makes you want to scream! Massage has been shown to reduce fatigue in cancer patients, to lessen the intensity of lower back pain, to boost the body’s immune system, and to lower both blood […]

How Positivity Makes You Healthy and Successful

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When faced with setbacks and challenges, we’ve all received the well-meaning advice to “stay positive.” The greater the challenge, the more this glass-half-full wisdom can come across as unrealistic. It’s hard to find the motivation to focus on the positive when positivity seems like nothing more than wishful thinking. The real obstacle to positivity is […]

Stress, Chronic Stress, and Stress Relief

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We hear the term ‘stress’ being thrown around so often, we may not realize that people mean different things when they’re discussing stress. Just what is stress? And what do people mean when they say they are stressed?? What Is Stress? The term ‘stress’ refers to the response you have when facing circumstances that force […]

The Power of Self Reflection

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Sometimes, you need to just stop and ponder……. “Self-reflection may help you attain greater motivation or identify your goals. It can make you feel content and calm you down. It can assist organization and planning, and can even be the action that starts a major change in your life.” Self-reflection helps you look at yourself […]

CELL PHONE ELBOW, TEXTING THUMB & TECH NECK

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Overuse and misuse of cellular phones and other electronic devices are putting a strain on our bodies and causing repetitive stress injuries (RSI). Cell Phone Elbow: Cell phone elbow is derived from constant stress on the elbow and its surrounding structures. Posture plays a role in the impairment of the elbow from cell phone operation. […]

The Best Ways to Strengthen your Immune System

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Its winter and with the old weather comes cold and flu season. Add to that Covid 19, so keeping your immune system functioning at its best is crucial. The healthier your habits, the healthier your immune system. While our immune system has evolved to be extremely resilient there is a lot you can do to […]

How does Vitamin D help you?

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Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin D has several important functions. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as […]