Fall back into Wellness

October 24, 2020 9:36 am

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Fall is a time of change, a time to release and let go of anything that is holding you back in your life. As the weather gets cool and the light begins to diminish, it’s time to slow down, reflect and rest. It’s time to renew and restore your body and to connect to peace and silence. It’s a time to set intentions and plant seeds of change.

Fall Back into Wellness

What is Wellness? Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

Why Wellness Matters: Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

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