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Stress Relief Tips

  April is National Stress Awareness Month. It’s important to be aware of the repercussions of the dragon that is...

5 Reasons to try Reiki

Reiki works on our different levels of being; the physical, mental, emotional and spiritual, enhancing everything in life. Reiki is...

Handling Tax Day Stress

The many effects of stress on the body are well documented. Tax Day is one day that is surrounded by...

5 Ways to Love Your Body

Your body is your friend and your companion. It is okay to love your body. It doesn’t make you full...

Benefits of “Me Time”

Perhaps you feel guilty taking time for yourself.  Or you feel like you’re too busy.  Or you feel like you’re...

Ways to Avoid Holiday Stress?

Does Holiday Stress sneak up on you? Are you sitting in endless traffic; waiting in long, winding lines; do you have...