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The Mysterious World of Fascia

You might attribute a painful neck or a backache to tired muscles or stiff joints. But these symptoms can also...

As we approach the holiday season, that sense of overwhelm and holiday stress can leave us feeling anxious, frazzled, nervous,...

If you’ve ever done any activity out of the ordinary, you know what it’s like to be sore after. If...

The heat is turning up, and this time of year we’re all looking for a way to cool off and...

Do you know where your fruits and veggies come from? There’s a great option right in your backyard! When shopping...

What are your favorite summer memories? Barbecues? Beach days? Travel? Rushing around to see everyone or to get everything done...

Back pain is a common condition that affects people of all ages and can be caused by a variety of...

Yoga blocks, typically made from foam, bamboo, wood, or cork, are used to extend the arms and support the back,...

Arthritis is the inflammation or swelling of one or more joints. Symptoms include but aren’t limited to intense pain, swelling,...

Why should you get a massage? Massage is the practice of manipulating and kneading the muscles using hands or mechanical...

Headaches are a pain in your head or face that feels like a throbbing, sharp, or dull pressure. There are...

We are living in a movement-drought. The evidence is all around us, we only have to go back three or...