How to Dress for Cooler Weather Fitness Cooler weather doesn’t have to stop you from outdoor exercise, but it is important to dress for the conditions. While New England weather can be a gamble, learning how to dress for it will help keep you prepared and comfortable while you get some fresh air and maintain […]
Stress in America is at an all-time high. Work and Home have become one, the kids are learning from home, and governments are imposing ever changing rules in an effort to keep us safe. Stress and Anxiety attack our immune system making us more venerable for colds, the flu or this year Covid. Self-care is […]
Fall is a time of change, a time to release and let go of anything that is holding you back in your life. As the weather gets cool and the light begins to diminish, it’s time to slow down, reflect and rest. It’s time to renew and restore your body and to connect to peace […]
Who needs another to-do list? Self-care is something we need to do, but it’s not rooted in performing tasks. Self-care is behavior that follows the mindset of treating yourself with the love and respect you deserve as a human being. Proper Self-Care Starts With Looking Inward There’s an entire world going on inside of us […]
The long days of summer fade and the evening encroaches earlier and earlier as the length of the night grows. As the seasons shift, you must make bodily adjustments to feel your best. That means adjusting your diet, sleep patterns and routines to best suit you as you change seasonally, too. Here’s how to transition […]
Let’s face it, life can be stressful. There are to-do lists, deadlines to meet, people to take care of…the list goes on and on. While some may handle the pressure just fine, many people struggle with being overwhelmed daily, leading to sometimes crippling anxiety. It’s a serious issue and it’s important to know what you’re […]
More and more people are turning to massage therapy to treat their chronic pain. Muscles that are overused or used incorrectly can become shortened and bound to other tissues in the body. These adhesions can cause weak muscles, tendinitis, and compressed or trapped nerves. All of these consequences can be addressed through massage, but not […]
Why should I get a monthly Massage Membership? A Therapeutic Massage can enhance your overall sense of emotional and physical well-being. Massage has many health benefits and Membership allows you to get into the habit of receiving massages on a regular basis, at least one massage a month. Our muscles and organs need oxygen to […]
Taking Care of Yourself So You Can Be Your Best. Self care is a vital part of maintaining good health and a vibrant life. It’s a way of living that incorporates behaviors that help you to be refreshed, replenish your personal motivation, and grow as a person. Wellness is an interactive process of becoming aware […]
Stress management is important for health and disease prevention. In a medical or biological context Stress is a physical, mental or emotional factor that causes bodily or mental tension. Stress can initiate a complex neurologic reaction often known as the ‘fight or flight’ response. The stress response begins when a real or perceived threat arises. […]