5 Questions of Self Reflection

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COVID-19 may not be taking a break for the holidays, but… This holiday season may be filled with mixed emotions. For many, the “loss” of the holiday season can cause depression and extra stress on top of a very anxiety-inducing year. COVID-19 may not be taking a break for the holidays, but it’s important that […]

How Gratitude Affects the Mind and Body

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This time of year is a favorite for many. It’s a time where everyone is reflecting on the events of the year and how grateful they are for their health, life, family, and friends. With this year being universally the toughest for many with COVID-19 and everything that came along with it, you might find […]

Now, gratitude is more important than ever…

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Gratitude – the quality of being thankful; readiness to show appreciation for and to return kindness. During a difficult time, gratitude is more important than ever. Research shows that gratitude can help us cope with traumatic events, regulate our negative emotions, improve our well-being and even boost our immune systems! And the best thing gratitude […]

Relaxation is Part of Therapy

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Most Americans equate massage therapy to relaxation. Many consider it an added bonus; however, the relaxation aspect is actually an important part of the Massage session. Whether you’re getting a massage for the sole purpose of relaxing, or the main goal for your massage session is therapeutic or medical, you can benefit from all the […]

Dressing for Cooler Weather Fitness

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How to Dress for Cooler Weather Fitness Cooler weather doesn’t have to stop you from outdoor exercise, but it is important to dress for the conditions. While New England weather can be a gamble, learning how to dress for it will help keep you prepared and comfortable while you get some fresh air and maintain […]

How Self-Care affects your immune system

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Stress in America is at an all-time high. Work and Home have become one, the kids are learning from home, and governments are imposing ever changing rules in an effort to keep us safe. Stress and Anxiety attack our immune system making us more venerable for colds, the flu or this year Covid. Self-care is […]

Fall back into Wellness

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Fall is a time of change, a time to release and let go of anything that is holding you back in your life. As the weather gets cool and the light begins to diminish, it’s time to slow down, reflect and rest. It’s time to renew and restore your body and to connect to peace […]

Self-Care Is A Mindset, Not A To-Do List

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Who needs another to-do list? Self-care is something we need to do, but it’s not rooted in performing tasks. Self-care is behavior that follows the mindset of treating yourself with the love and respect you deserve as a human being. Proper Self-Care Starts With Looking Inward There’s an entire world going on inside of us […]

How to Transition Your Body to Fall Weather

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The long days of summer fade and the evening encroaches earlier and earlier as the length of the night grows. As the seasons shift, you must make bodily adjustments to feel your best. That means adjusting your diet, sleep patterns and routines to best suit you as you change seasonally, too. Here’s how to transition […]

Massage and Anxiety

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Let’s face it, life can be stressful. There are to-do lists, deadlines to meet, people to take care of…the list goes on and on. While some may handle the pressure just fine, many people struggle with being overwhelmed daily, leading to sometimes crippling anxiety. It’s a serious issue and it’s important to know what you’re […]