Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.
Vitamin D has several important functions. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases and viruses. Increase your level of vitamin D if you’re deficient, and you may find that you get fewer respiratory infections (aka colds and flu) than usual.
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